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  South Eastern Sydney and Illawarra Health Service
 

8 September 2009

A firmer footing on falls, trips and slips this Spring

With the start of Spring, many are heading outdoors to enjoy a range of activities in the warmer weather; but be even a simple walk in the park can result in a slip or a fall without correct footwear and preparation.

Associate Professor Jacqueline Close from the Prince of Wales Hospital’s Aged Care and Community Health, said inappropriate and unsafe shoes can contribute to the risk of trips slips and falls – with falls being one of the biggest causes of deterioration, disability and death especially among older people.

“Falls can have a devastating impact but they can be prevented. It is imperative older people, their families and carers know the risks of any outdoor activity and know what to do in the event of a fall. Preparation is paramount, and one of the best ways for older people to properly prepare for any outdoor activity is to start from the feet up,” Associate Professor Close said.

As the days get warmer and people head outside, many swap the slippers for sneakers, sandshoes, sandals or thongs; which although are outdoor attire, can increase the risk of falls if they are flimsy or poorly fitted.

”Always aim to wear safe footwear which is appropriate to the activity. Avoid wearing shoes which are poorly fitting or do not have sufficient grip on the bottom. Replace old shoes or have them repaired to reduce the risk of tripping,” Associate Professor Close said.

Outdoor shoes should have:

  • A firm comfortable fit
  • Non-slip soles
  • A thin, firm sole
  • A well supported heel
“It’s never too late to start exercising. Keeping physically active is one of the best ways we know of promoting wellbeing in older people. Exercise which involves balance and strength training is important to prevent falls and fractures and maintain independence.

“It is also very important for older people who have fallen more than once in the last six months to visit their GP for a full assessment, because they are more likely to fall again,” Associate Professor Close said.

For more information on community exercise classes near you, contact: Mr Bharat Nepal from Health Promotion Falls Prevention team on: 02 9947 9818.

For advice and information on podiatry, contact:

St Vincent's Hospital - Podiatry Department: 02 8382 2213

Darlinghurst Community Health Centre - Podiatry Service: 02 8382 1988

War Memorial Hospital - Podiatry Department: 02 9369 0400

Prince of Wales Hospital - Diabetes Centre: 02 9382 4600


Media Enquiries: Poppy Diamantis: 02 9382 8398 or 0411 730 842

 

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